Gordon, Grug, and Mike sit down with Alex to discuss physical fitness and exercise. How to get into lifting, how should you do cardio, what should you be eating, how to build a strong routine. This episode is nearly an hour and half of heart pumping fitness content!
Alex McFagg?
Yall got tons wrong about testosterone. Theres no guarantee you’ll lose fertility but this is why you get a semen sample done and you take HcG or HMG to maintain fertility.
Also anyone under 1% free testosterone 10ngdl needs replacement. Your risk of heart attacks and strokes with low testosterone is life threatening. Due to lack of Androgens and Aromatase, you need estrogen to protect your organs.
So find a real expert in TRT. Don’t use a regular doctor they will abuse you. If your free is less than 3-6% circulating testosterone get replacement and use 100-750mg within the clinically proven safe doses.